Spray your way to better health today!

During sleep the body is resting the sympathetic nervous system. The sympathetic nervous system’s main activity is during daytime cycles, such as flight or fight responses, increasing heart rate, and so on. During sleep the parasympathetic system is more active. It is involved with digestion, sleep, and other activities that occur primarily during sleep cycles. During sleep your body is regenerating from the stress of daytime activity.

During sleep your body is recovering from the stress of life. Without adequate and proper sleep, you may not fully recover from each day’s activities. You may feel fine on a few hours sleep, but this does not mean your body is not stressed by lack of adequate and proper sleep. For example, a smoker usually does not get side effects such as cancer or lung diseases, until they have been smoking 30 years or longer. So if a smoker has been smoking 25 years and still does not have side effects, this does not mean he is healthy despite smoking. The stress of improper sleep may not show up right away, but it is additional stress to the body nevertheless.

Your body has a sleep cycle. A brain chemical called serotonin usually starts off the sleep cycle, leading to the production of the hormone called melatonin. Shortly after melatonin is produced, deep sleep should occur for about 4-5 hours, During deep sleep growth hormone is active and helping to regenerate your body. The last 2-3 hours of sleep are much lighter and involve the cycles of the sexual hormones such as testosterone. The sexual hormone cycles are active about the time you are waking up. Thus based on the body’s normal hormonal activity during sleep, you should be averaging about 7-7 and ½ hours of sleep. If you are averaging less sleep then you are limiting the time you are recovering from the stress of life. This can add additional stress to your body each day. Additionally improper and inadequate sleep does not support the primary hormones active while you sleep. The hormones are the chemical messengers of the body and are vital to your health. Stressing vital hormones by improper sleep is not a healthy activity

Stress is what can cause aging, degeneration, breakdown, and death. If you spend many days of your life with improper and inadequate sleep, this is accumulative stress happening each time to your body. This will not help you to regenerate and revitalize yourself each day from the stress of living. IF you are sleeping only a few hours a night consider methods to help you develop deep sleep and adequate refreshing sleep. Consider our Sleep Spray Vitamins!

Thanks for visiting our new updated website featuring the benefits of spray nutrients and vitamins! Feel free to explore the different product links above featuring the products we offer! This website will be updaye monthly featuring our product of the month. You can easily order and checkout with our PayPal or major credit card service. We are currently offering free shipping on all products and if you’re interested in our auto-ship program, please contact us via email using the form under our speaking avatar. Don’t waste another day or money on ineffective pills and spray your way to better health!

According to the prestigious Physicians’ Desk Reference for Nonprescription Drugs and Dietary Supplements™, oral absorption (spraying into the mouth and swallowing) is much more efficient than other forms of delivery, with the nutrients being rapidly absorbed by the lining of the mouth, called the buccal mucosa. The process of oral absorption is actually simple.

Advantages of Oral Absorption

Sprays are highly effective and rapidly absorbable.
Sprays are easily administered every 3-4 hours, maintaining a more constant distribution of nutrients throughout the body.
Sprays avoid the peaks and valleys common with once a day supplements.
Sprays are “pure” and do not contain fillers or binders.
Sprays eliminate the awkwardness of swallowing a bulky pill.
Sprays are ideal for those suffering from digestive disorders that can prevent or hinder the absorption of nutrients.
When absorption, bioavailability and purity are taken into account, sprays are more economical than pills or capsules.

The Wave Of The Future Is Here Now!
Oral absorption is now the preferred delivery method for vitamins, nitroglycerin and many dietary supplements containing minerals, amino acids and herbs. It’s the fastest, most effective and convenient way to get a daily dose of the essential nutrients your body needs to stay healthy. In fact, this unique delivery system is supported by the Physicians’ Desk Reference for Nonprescription Drugs and Dietary Supplements™ as the best way to achieve the nutritional supplement levels your body demands.

Spray Nutrients presents the following article regarding supplements and anti-aging.  Want more information on supplements that can assist you to maintain youthfulness and other key vitamins and supplements? Want an easier way to get the vital nutrients you need for health and wellness? Visit Oral Spray Vitamins for more information and a free sample today!

In order to retain a youthful appearance, it’s essential to eat healthy and exercise. Antiaging nutritional supplements and antioxidants play a vital role in our quest to stay young. Uncover these secrets that delay the onset of aging.

The desire that most people have in common is to slow down the onset of aging. While the onset of aging may not be able to be stopped completely, you may be able to delay it by taking antiaging nutritional supplements and antioxidants.

Extensive studies and researchers have concluded over the years that antioxidants can retard the aging process by attacking the free radicals that weaken your immune system and makes your body susceptible to aging and diseases.

Research and studies of intake of antioxidants have shown that those who were supplementing their diet showed lesser signs of aging than those who did not. Antioxidants work with your immune system, making it stronger and healthier in order to delay the cycle of aging.

There are antiaging nutritional supplements and antioxidants found in the form of capsules, which you should not take until you have consulted your medical doctor even if these drugs can be purchased without prescription.

Another means of getting your daily intake of antiaging antioxidants is to focus your diet on healthy foods such as vegetables and fruits, white lean meat such as chicken, turkey or fish. If you cannot reach your daily intake of vitamins and minerals through your food, you can ask your healthcare practitioner or a dietician for guidance and expertise. By asking for advice from your general practitioner or dietician you will be get a proper diet plan, which will be formulated for your body and metabolism. If the diet alone is not enough a supplement will be advised as well.

Depending on your lifestyle and activities, a medical practitioner and/or dietician will be able to help you delay the aging cycle by right intake of antioxidants in your food and via other supplements as well.

There are many antiaging supplements that can be purchased for those of us who wish to delay the aging process and not get too many wrinkles. If you’re thinking about using an antiaging supplement it is always best to embark on nature’s way before exploring the other options.

There are many benefits for purchasing natural antiaging supplements. Some of these benefits include minimal or absent side effects, easy to obtain and use. Antiaging supplements include natural supplements that are rich in antioxidants. These particular supplements are vitamin C, vitamin E and green tea. For more information on nutritional supplements, visit http://www.bodysupplementsinfo.com

Vitamin C

A well-known vitamin that serves as an antiaging supplement, in the role as an antioxidant, is vitamin C. Vitamin C has demonstrated promising results in repelling free radicals. A effective plan to take vitamin C is a nutrition plan that includes healthy portions of fruits and vegetables. A diet rich in vitamin C, along with minimizing intake of food loaded with fat, will be effective in reducing the effects of aging.

Vitamin E

As an antiaging supplement, antioxidants have been known to be successful at combating free radicals. An effective antioxidant is vitamin E. Specifically, consuming vitamin E protects certain cell membranes within the body that are attacked by free radicals. In providing this protection the fatty cell membranes fight against being mutated and therefore decrease the possibilities of cancerous cell growth from happening.

Also, vitamin E can be found in antiaging supplements that protect the skin from the aging process. Used as an essential ingredient in creams and lotions, vitamin E helps to provide a younger looking skin. This is accomplished as vitamin E acts as a moisturizer and helps to improve the resilience of the skin. Vitamin E can be found in supplements and many natural forms of food. These foods include fruits and vegetables.

Green Tea Extract

One additional supplement found naturally in food products is green tea. When made into a hot drink or taken in supplement form, this antioxidant has produced encouraging results as an antiaging supplement. Similar to vitamin C and E in its ability to fight free radicals, green tea has distinguished itself by outperforming other supplements in its ability to perform in this antioxidant role. The antioxidant role of green tea has not only revealed its capability to protect cells from cancer, but also to protect the heart and the possible resistance to other illnesses that could weaken the body.

In order to retain a youthful appearance, it’s essential to eat healthy and exercise. Staying out of direct sun or applying an appropriate sun screen is also vital. Sun can badly damage your skin, and will give you wrinkles if you don’t avoid it’s damaging rays. Antioxidants assist your body to combat everyday dangers which we have to face whether we like it or not.

Visit http://www.antiaginglifesecrets.com/ for more advice on antiaging and skin care.

The article teaches you how to boost your weight loss using supplements. Spray Nutrients presents this information on weight loss and other key vitamins and supplements? Want an easier way to get the vital nutrients you need for health and wellness? Visit Oral Spray Vitamins for more information and a free sample today!

Everyday people waste their hard earned money on weight-loss supplements. They go to vitamin stores and natural food stores and walk out with bags of the newest “fat-burners”. Most of these supplements and fat-burners do not work and they can have unwanted side effects.

If you want to lose weight and keep it off there are some supplements that can help. A one-a-day multivitamin, a calcium/vitamin D pill, a fish-oil pill, and green tea extract can help you shed pounds with no adverse side effects.

Multivitamins

You get most of your nutrients from carbohydrates. Vegetables, fruits, and whole grains are filled with vitamins, minerals, phytochemicals, flavanoids, and antioxidants that keep your body running well.

When you decrease your calorie or carbohydrate intake, you do not typically get all the nutrients you need. Taking a one-a-day multivitamin can help fill in the voids in your nutrition plan.

Calcium and Vitamin D

I recommend that everyone, especially women, take a calcium/vitamin D supplement. The combination of calcium and vitamin D can help you:

• Lose weight,
• Prevent osteoporosis,
• Decrease blood pressure, and
• Prevent cardiovascular disease.

Taking a calcium/vitamin D pill will supplement for what you are not receiving in your diet.

Fish-oil Pills

Fish-oil pills have polyunsaturated fats in them called omega-3 fatty acids. These “good” fats can help you:

• Lose weight
• Improve your cardiovascular health
• Decrease your LDL “bad” cholesterol
• Increase your HDL “good” cholesterol

To get the full benefits of omega-3 fatty acids, you should eat at least two servings of fatty cold water fish per week or take a daily fish-oil supplement that provides at least 600mg of omega-3 fatty acids

Green Tea

Green tea is filled with phytochemicals and antioxidants. These phytochemicals and antioxidants have many potential benefits, including:

• Boosting metabolism
• Decreasing your risk of cardiovascular disease
• Decreasing your risk of cancer

To boost your metabolism and lose weight you could drink four cups of brewed green tea every day. You may not like the idea of drinking multiple cups of tea everyday. Instead of drinking the tea, you can also take 500mg of green tea extract (standardized for EGCG) once daily.

The combination of a one-a-day multivitamin, a calcium/vitamin D pill, a fish-oil pill, and green tea extract can help you lose weight. Stay away from those over-the-counter weight loss pills. They are a big waste of money.

Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.

About The Author:

Kalvin Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don’t Go Broke Diet. Dr. Kal was an overweight child, an obese teen and a morbidly obese adult. He tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Learn more about the Don’t Go Broke Diet at his weight loss blog and his weight loss program website.

Spray Nutrients presents the following article regarding Vitamin D. Want more information on Vitamin D and other key vitamins and supplements? Want an easier way to get the vital nutrients you need for health and wellness? Visit Oral Spray Vitamins for more information and a free sample today!

In addition to prescribed medications, it is extremely beneficial to incorporate home remedies to lower your blood pressure. Hypertension is significantly dangerous and potentially life threatening. Consequently, anyone suffering from the disease would be encouraged to research information about reducing high blood pressure with vitamins. Medical research and studies conducted by the United States Department of Agriculture (USDA) indicates that certain vitamins are guaranteed to lower your blood pressure.

Eating right comes easy by choosing a good diet which is essential for people with Hypertension. The dietary guidelines recommended by the U.S. Departments of Agriculture and of the Health and Human Services combat the factors that are associated with high blood pressure. The goal is to minimize the unhealthy lifestyle habits that are harmful to your health and may shorten your life. Here is a productive list of USDA approved vitamin supplements that are effective against high blood pressure.

Potassium: This is a vitamin that is proven to help prevent and control high blood pressure. Be sure to eat foods that pertain plenty of Potassium. Foods that are a good source for potassium are fruits, vegetables, dairy foods and fish. Specific foods are apricots, bananas, beets, oranges, prunes, milk- fat free or skim, baked potato (flesh &skin), cooked spinach, fish and winter squash.

Calcium: This vitamin/minerals supplement is a powerful blood pressure lowering element. It is an important nutrient for overall good health. It is recommended that you take one gram of elemental calcium daily. Foods that are a good source of calcium are dairy products such as milk, yogurt and cheese. To maintain a healthy body weight, however, be sure to consume skim or lowfat varieties. Foods that are high in calcium include raw broccoli, salmon, cooked turnip greens and tofu.

Magnesium: Magnesium deficiency could be potentially dangerous for those suffering from Hypertension. As a matter-of-fact, the vitamin level is extremely low in the Hypertension patients. Therefore, it is recommended that you eat plenty of foods that contain this nutrient. It is possible to take a daily supplement of 400mg daily. Recommended food source for magnesium is beans, okra, broccoli, spinach, croaker and nuts/seeds.

Vitamin C: This nutritional supplement is important for controlling elevated blood pressure. If the serum level of Vitamin C is low, the blood pressure rises. It is not yet determined, however, if this is a result of dietary habits or a direct effect of the Hypertension.

The key to reducing high blood pressure with vitamins is to eat a variety of foods that actually supply the nutrients, fiber and vitamins that is indeed required to reduce elevated pressure. Fundamentally, you should apply a basic vitamin or mineral formula to your diet and supplement it with nutritional supplements daily.

Alvin Hopkinson is a leading researcher of various high blood pressure treatments. He runs an informational website that provides free tips to lower your hypertension and unbiased reviews on medications such as Coreg.

Spray Nutrtients presents the following article regarding vitamins and supplements.   Want more information?  Want an easier way to get the vital nutrients you need for health and wellness?  Visit Oral Spray Vitamins for more information and a free sample today!

We’re in trouble. Big trouble.

Our food is killing us! Heart disease, cancer, stroke, diabetes… these are our biggest death-dealers! Why? Just think of our staples: Burgers, fries, pizza, chips, hot dogs, candy, soda, coffee, desserts, energy drinks, beer… Do we REALLY need to ask why?

So what do we do about it? How realistic is it to expect a massive dietary shift? We’re literally addicted to junk!

The answer is supplementation.

Multivitamin nutrition is powerful, focused nutrition. With our food becoming more and more chemical-laden and nutritionally devoid, supplementation is becoming increasingly necessary! Taking a healthy, all-natural multivitamin supplement is by far the best way to give your body the much needed nutrition its been cheated out of via industrialization and poor dietary choices.

A good whole-food multivitamin supplement will combat the chemicals we ingest on a daily basis. They will neutralize acidity in the bloodstream. They will support our immune systems. They’ll give us a fighting chance. And who knows? They may even give us some welcome energy and mood boosts!

In the quest for optimal nutrition, supplementation simply cannot be overlooked. Any good multivitamin supplement will contain the following:

Whole-food Vitamins
Chelated Minerals
Probiotics
Phytonutrients
Amino Acids
Antioxidants

The difference between a whole-food multivitamin and one of a synthetic nature is vast. Your typical, over-the-counter drugstore multivitamins are made in a lab. They’re basically comprised of crushed up rocks and are unrecognized by your body. In fact, your body doesn’t welcome them at all, hence the “vitamin burps” and “fluorescent pee” many of us experience after taking this type of supplement.

If a synthetic multivitamin doesn’t tear up your sensitive capillaries, blood cells, and tissues (crushed up rock… hello!), it will typically just end up as expensive urine!

Natural, whole-food vitamins are easily recognized, assimilated, and used (what a concept) by your nutritionally starved body, and I tell you,  the benefits are immediate! Bright eyes, clear skin, supreme energy, amazing mental clarity, and an overall sense of happiness and well-being result from you taking the time to FEED yourself. Multivitamin nutrition is the answer!

By: Kindercold

Article Directory: http://www.articledashboard.com

Get more information on how easy it is to add vitamins and supplements to your daily health and wellness routine!  Visit Oral Spray Vitamins for more information and a free sample!

Oral Nutrition presents the following article regarding Vitamin D.   Want more information on Vitamin D and other key vitamins and supplements?  Want an easier way to get the vital nutrients you need for health and wellness?  Visit Oral Spray Vitamins for more information and a free sample today! 

What Are Antioxidants? How To Add Antioxidants To Your Diet!

When our bodies use oxygen, the cells produce free radicals that cause damage to the body’s cellular make-up. Antioxidants are attracted to free radicals and basically will neutralize them.

Many of today’s health problems such as cancer, heart disease, diabetes, macular degeneration and others, can be directly attributed to oxidative damage caused by free radicals ravaging the body. This is not only a theory, the role the antioxidants plays in neutralizing free radicals is well documented in medical journals as far back as the 1950s.

When we are young, the body seems to be blessed and can generally maintain at peek efficiency.  By the time we reach the age of twenty five, the disease of aging begins. As the aging process slowly progresses, our bodies begin to need more assistance to stay in shape. We don’t feel this aging process actually happening because this actually begins happening at the cellular level of our bodies. In time, the muscle tissue gets less substantial, the bones start becoming more brittle and our immune system is compromised.

When our immune system becomes compromised, we are more prone to infection and disease. Why do our bodies begin breaking down at the cellular level? The main culprit is free radicals. Without enough antioxidants in our bodies to counter the free radicals, they slowly create the oxidative damage that leaves us open to the opportunistic diseases, such as cancer, diabetes, Parkinson’s disease and many others.

A little more than fifty years ago, scientists found that heart disease, cancer, strokes, diabetes, cataracts, arthritis and many neuro-degenerative diseases were linked to the destruction caused by free radicals.

Free radicals are formed when weak bonds within a molecule split. These free radicals are highly unstable that attack and capture the closest molecule electron. After this happens, that molecule having lost it’s electron, turns into a free radical and the whole process keeps recycling as a chain reaction. Left unchecked, free radicals create molecular chains that breakdown the bodies ability to regenerate properly. Because antioxidants neutralize the free radicals, keeping enough antioxidants active within the body is paramount.

Antioxidants can naturally be found in many varieties of food sources. There are over 4,000 compounds in foods that have antioxidants. Some of the food rich sources are kidney and pinto beans, blueberries, cranberries, artichoke, blackberries, raspberries, prunes, strawberries, apples, pecans, sweet cherries, plums, russet potatoes and many more.

Also, vitamin A, C and E, the mineral selenium and betacarotene are rich in antioxidants. The non-nutrient antioxidants that come from pytochemicals, lycopenes in tomatoes, athocyanins in cranberries that are believed to have greater effects at fighting free radicals than either vitamins or minerals. Many supplemental vitamins can be purchased through the health and wellness industry.

Many of the experts in health and nutrition all agree that as we get older, we need more antioxidant rich foods in our daily diets to fight off the free radicals from compromising our body and immune system. It is also widely believed that certain antioxidants also aid in slowly down the aging process. Could it be that free radicals play an important role in the aging process itself?

Although nutritionists in the health field have been acknowledging the benefits of antioxidants for several decades, it has only been recently that the medical field has discovered scientific evidence that backs up the role that antioxidants do play in our health.

Today, many medical scientists worldwide are finding strong evidence that antioxidants to play a very large role in the anti-aging process. Many of the degenerative effects of aging can be countered by a combination of nutrients. One of those key nutrients found to be most effective in combating the disease of aging itself is antioxidants.

How much antioxidants do we need in our diet? How much is a recommended daily allowance? To date there is no medical agency within the U.S. that has a set guideline concerning antioxidants in our diet. A few agencies generically recommend 5 servings a day of fruit and vegetables that are rich in antioxidants.

How much is too much? Again, no one medical agency seems to have a figure on this. You could say the jury is still out. Although the medical field agrees on the role that antioxidants play in maintaining our healthy bodies, they do not necessarily agree on how much we should need.

There are some within the health and wellness field that believe we need a lot more antioxidants in our bodies than just consuming from natural sources. There are many nutritional, supplemental vitamins on the market today that provide the healthy antioxidants our body needs to effectively fight off free radicals.

By: Ronald Godlewski

Article Directory: http://www.articledashboard.com

Get more information on Antioxidants and how you can add an easy vitamin or supplement to your daily health and wellness routine!  Visit Oral Spray Vitamins for more information and a free sample!

Spray Nutrients presents the following article regarding Vitamin D.   Want more information on Vitamin D and other key vitamins and supplements?  Want an easier way to get the vital nutrients you need for health and wellness?  Visit Oral Spray Vitamins for more information and a free sample today!

Liquid Vitamins Are Necessary For Your Body

First, liquid vitamins are easier for the body to digest and absorb than hard pills. Liquid vitamins are the foundation of any fitness plan. When choosing your nutritional supplement, liquid vitamins are definitely the way to go for maximum absorption. Herbal extracts and liquid vitamins are concentrated, easily digested, convenient and cost effective. A chief selling point is the claim that liquid vitamins are better absorbed by the body because large, hard pills may pass through the digestive tract and be excreted intact. The main reason why liquid vitamins are more effective than pills and tablets is due to the nature of their liquid base. Unlike vitamins in pill form, which are usually synthetic, liquid vitamins are commonly derived from plants, and they very often contain far more trace elements and minerals, which are required by the body only in very small amounts, but which are very difficult to get from foods or vitamin supplements in pill form.

We try to eat healthy, and maintain a good diet, but the truth is that it still isn’t good enough. The fast paced world we live in and the desire to eat unhealthy food is at an all time high. We know that replenishing the body’s mineral supply is essential for vibrant health. Most people, healthy or not, STILL don’t get the proper nutrition they need to stay healthy. Common knowledge is to take vitamins and minerals to keep yourself healthy. Liquid vitamin nutrition is the secret to protecting you and your family against disease, staying healthy and looking and feeling youthful. Having a healthy immune system is important for anybody, and simply ensuring a low level of basic vitamin intake can help bolster your immune system and better allow you to resist diseases and fight infections. Powerful preventative measures against disease and the aging process are your vitamins and are critical in life.

Combined with other nutrients that make them a versatile source, liquid vitamins are nutrition. In reality, most of us fall short of these health goals resulting in an unhealthy diet often critically lacking in even the basic nutrients required to sustain proper health. The production of basic nutrients stall and supplementation becomes even more critical,as the human body ages, it processes vitamins slower.The diets of seniors frequently lack basic vitamin levels in the first place. For proper health, you need to take a multi-nutrient formula that contains nutrients, vitamins, minerals, antioxidants, whole food extracts, plant enzymes, and herbal extracts all in a single easy to take dose instead. With pills or chewable vitamins, the majority of the nutrients and minerals that are contained in the vitamins aren’t normally broken down in the digestive system. With these types of vitamins being in hard form, they are harder for the body to pass at the most crucial moments, where the body needs to have nutrients and minerals.

Slightly more expensive but natural vitamins, on the other hand offer in some cases work hundreds of times better. Natural vitamins in a liquid form means a lesser amount of ingredients are needed to achieve the same results and is the most efficient and healthiest way to balanced nutrition. With so many vitamin products on the market today boasting their formulas are the best, no other vitamin product comes close to the vast array of extremely bio-available, naturally occurring nutrients in our Pro Vitamin Complete. Increased energy levels Decreased stress levels B-complex helps increase energy levels, naturally No stimulants. Your supplements should be as ‘natural’ as possible for better absorption and nutritional potency.

There are several factors affecting today’s health,improper balance of vitamins and minerals: Winner of two Nobel Prizes,Professor Linus Pauling, proved that over 60 diseases can be traced to mineral deficiencies alone. Many people don’t eat a healthy well-balanced diet all the time. Only the right vitamin supplements along with balanced dietary habits are acceptable standards for healthy living. Your body has the tremendous capacity to heal itself and bring itself back into balance. In order to live life to the fullest we need to do that with a healthy heart and mind. To be able to do this, we all need to take a high quality liquid vitamin for optimum health and enjoyment of life.

By: Chuck Arnone

Article Directory: http://www.articledashboard.com

Get more information on easy it is to add vitamins and other supplements to your daily health and wellness routine!  Visit Oral Spray Vitamins for more information and a free sample!

Spray Nutrients presents the following article regarding Vitamin D.   Want more information on Vitamin D and other key vitamins and supplements?  Want an easier way to get the vital nutrients you need for health and wellness?  Visit Oral Spray Vitamins for more information and a free sample today!

Can Vitamin D really help prevent you from developing cancer?

Once only associated with strong bones and teeth, new scientific research is finding that Vitamin D can cut your risk of developing common cancers by as much as 50%.

Says Sara Hiom, head of health information at Cancer Research UK, ‘There is evidence to suggest that the vitamin (Vitamin D) plays a role in keeping cells healthy.”

Researchers in the U.S. have found that the ‘natural’ form of Vitamin D, D3 or cholecalciferol, can dramatically cut our chances of getting breast, ovarian, colon, and prostate cancers by up to 50%.

As a matter of fact, researchers are telling us that they have known about the link between Vitamin D and a decreased cancer risk for years.

Well my question to them is this… what has been taking you so long to tell us?

They say that up until just recently, they did not know the levels of Vitamin D necessary to provide this decreased risk.

What current research is now finding is that the optimum amount of Vitamin D necessary to reduce your risk of developing these cancers is 1000 IU. This is two and a half times the Recommended Daily Allowance of 400 IU set forth by the Food and Nutrition Board of the Institute of Medicine here in the U.S.

Many experts now believe that the current RDA of 400 IU for an adult is too low and does nothing more than help ward off chronic bone diseases such as rickets and osteoporosis.

Recently, an article appearing in the American Journal of Public Health, after reviewing 63 independent studies, concluded that thousands of lives might be saved each year and thousands more cancers prevented by folks taking supplemental Vitamin D.

Professor Cedric Garland of the University of California in San Diego who led a major study on the relationship between Vitamin D and cancer risk said this, ‘A preponderance of evidence, from the best observational studies the medical world has to offer has led to the conclusion that public health action is needed.”

This public health action he advocates is the education of the public concerning Vitamin D.

What form of Vitamin D is Best?

Remember that your body has the ability to manufacture its own Vitamin D through direct exposure to sunlight. This form of Vitamin D is called Vitamin D3 or cholecalciferol. This of course is the best form of the vitamin.

The synthetic form is Vitamin D2 or ergocalciferol. This is what is used to fortify milk for instance. It is estimated that it takes twice as much D2 to get the same benefit as Vitamin D3.

Vitamin D3 can also be found in oily fish such as salmon (3 ounces = 530 IU), sardines (3 ounces = 231 IU), and Mackerel (3 ounces = 214 IU).

Unfortunately not all of us can get the required amount of sunlight necessary to produce enough Vitamin D3.

Some of us have fair skin and need to use sunscreen when we venture outdoors. Some of us have dark skin and do not produce as much Vitamin D3 due to our skin pigment.

And of course, the cold parts of the year can keep most of us indoors or bundled up when we do head outside.

And also unless you eat lots of oily fish, you are not going to get your 1000 IU there either.

Professor Garland warned about the dangers of overexposure to the sun, ‘Dark-skinned people, however, may need more exposure to produce adequate amounts of vitamin D, and some fair-skinned people shouldn’t try to get any vitamin D from the sun. The easiest and most reliable way of getting the appropriate amount (of Vitamin D) is from food and a daily supplement.’

By: R. Edward Jones

Article Directory: http://www.articledashboard.com

Get more information on Vitamin D and how you can add an easy supplement to your daily health and wellness routine!  Visit Oral Spray Vitamins for more information and a free sample!