Oral sprays have a non-toxic aerosol (spray) pump which delivers the purest form of vitamins, minerals, herbs and other nutritional supplements directly into the body. When sprayed into the mouth, micro-sized beads or droplets are sprayed onto the tissue surface of the lining in the mouth and swallowed. This process allows the nutrients to work within seconds without causing any extra stress to the organs.

The sprays do not contain fillers or binders, contrary to the make-up of pills. Common fillers include talcum powder, yeast, starch and sugar. Binders are mostly made of wax or shellac. Therefore when you take pills, you are ingesting unwanted materials. Having a spray that does not have these fillers and binders means you are getting the purest form of vitamins, minerals and other nutritional supplements available. The sprays bypass the solubility and absorption problems accompanied by traditional nutritional supplements.

Oral spray is the most effective, allowing your body to utilize all the necessary nutrients. Pills, which have a very low digestion rate, use binding agents to hold the ingredients together.
Through oral spray, nutrients go into the bloodstream and then into the cells within a matter of minutes. In fact, tests from Massachusetts General Hospital have shown higher blood concentrations of insulin taken by oral application. Even by injection, insulin takes 30 minutes longer to reach the same blood levels. Not only is oral spray more convenient, it also allows those with irritable bowel syndrome, hiatal hernias and diverticulitis to take nutrients that have irritated them in pill, tablet or capsule form.
Oral sprays are more effective because they are administered every three to four hours. This delivers, and maintains, a more constant distribution and proper concentration of nutrients throughout the body.

There’s a reason that stress management strategies need to be an essential part of every woman’s menopausal self-care program. Let’s face it, menopause is a stressful time in our lives.

Stress is a menace that knows no boundaries. We all feel it and its effects on our lives. It must be acknowledged and handled. And while we can all point to different “stressful” aspects of life, whether they be family related, work related, health related or any other of the many possible options from the menu, we must also understand that stress can also be identified as a self-imposed mental state.

Yes, I know, it’s not easy to think of our stress as being self-imposed. It’s much easier to think it’s hoisted upon us. While life certainly does include stressful circumstances, the mental state with which we greet stress plays a LARGE role. So, in reducing stress and its effects we are striving for peace of mind. You cannot simultaneously experience tranquility and stress, in the same way that you cannot simultaneously experience joy and anger. How do you capture peace of mind?

Good question, and one that’s been asked throughout time. And it’s an important question to ask because it acknowledges that we have the power within us to be at peace, or at least more peaceful. We have the ability to make stress less menacing so that the symptoms of stress, whether they are related to menopausal symptoms or not, do not get the best of us.

Where to begin? First, recognize that peace of mind does not shift with changing circumstances. If you have peace of mind, you can handle both adversity and good fortune with calm confidence. With peace of mind, your thought process stays the course and does not swing back and forth depending on the events of your life. With peace of mind your moods don’t meander all over the place. It’s how you think about events that sets the tone for peace.

We will all have to handle fear, loneliness, rejection, illness, death, financial misfortunes, and loss of love during the course of our lives. Where we differ from one another is in how each of us handles these feelings and events as they come into our lives. This, to a large extent, will determine whether our lives will be stressful or tranquil.

Here are 3 tips for developing a powerful and less stressful mind-set.

Tip #1 Accept the inevitable.

There are some things you simply can’t do anything about. Discernment is KEY. What is difficult, but something you CAN DO something about, is very different from the inevitable. Accepting the inevitable is not being negative, it’s actually positive.

What’s negative is not being able to ignore the inevitable and move on with your life. We’ve all heard the saying, “Life is 10 percent what happens to you and 90 percent how you react to it.” Accepting the inevitable and focusing on the things you CAN do something about is virtually guaranteed to lower your stress level!

Tip #2 Understand that life isn’t perfect or necessarily fair.

You can reduce your stress by accepting the reality that there is no perfect child, parent, spouse, home, city, or job. Think about some of the things you perceive must be perfect in order for you to be at peace. See if you can change your mind-set and lower your stress level.

Tip #3 Let go of worrying and stewing about problems that don’t exist.

Do you live in a “what if” world?

Do you project that everything that can go wrong will go wrong? Do you fret about menopausal symptoms you don’t have, but could? Do you worry about other health conditions?

When the results of your routine physical, pap smear, or mammogram come back negative, you feel relieved. Until you get the results it’s easy for you to stress out. But that’s a good example of being stressed over a problem that doesn’t exist. The problem becomes real only if, and when, the results come back positive.

Reflect on a time when you “supposed” and got all stressed out, only to find it didn’t turn out like you anticipated it would. Stress starts in our minds with our imaginations. If you dwell on what might happen in your life, then you can’t focus on what actually IS happening!

Remember these three tips: accept the inevitable, recognize that life is not perfect or fair, and let go of stewing about problems. Use them as ways to trade your stress for some peace of mind. This will make the stress you feel during menopause much more manageable.

In order to retain a youthful appearance, it’s essential to eat healthy and exercise. Antiaging nutritional supplements and antioxidants play a vital role in our quest to stay young. Uncover these secrets that delay the onset of aging.

The desire that most people have in common is to slow down the onset of aging. While the onset of aging may not be able to be stopped completely, you may be able to delay it by taking antiaging nutritional supplements and antioxidants.

Extensive studies and researchers have concluded over the years that antioxidants can retard the aging process by attacking the free radicals that weaken your immune system and makes your body susceptible to aging and diseases.

Research and studies of intake of antioxidants have shown that those who were supplementing their diet showed lesser signs of aging than those who did not. Antioxidants work with your immune system, making it stronger and healthier in order to delay the cycle of aging.

There are antiaging nutritional supplements and antioxidants found in the form of capsules, which you should not take until you have consulted your medical doctor even if these drugs can be purchased without prescription.

Another means of getting your daily intake of antiaging antioxidants is to focus your diet on healthy foods such as vegetables and fruits, white lean meat such as chicken, turkey or fish. If you cannot reach your daily intake of vitamins and minerals through your food, you can ask your healthcare practitioner or a dietician for guidance and expertise. By asking for advice from your general practitioner or dietician you will be get a proper diet plan, which will be formulated for your body and metabolism. If the diet alone is not enough a supplement will be advised as well.

Depending on your lifestyle and activities, a medical practitioner and/or dietician will be able to help you delay the aging cycle by right intake of antioxidants in your food and via other supplements as well.

There are many antiaging supplements that can be purchased for those of us who wish to delay the aging process and not get too many wrinkles. If you’re thinking about using an antiaging supplement it is always best to embark on nature’s way before exploring the other options.

There are many benefits for purchasing natural antiaging supplements. Some of these benefits include minimal or absent side effects, easy to obtain and use. Antiaging supplements include natural supplements that are rich in antioxidants. These particular supplements are vitamin C, vitamin E and green tea. For more information on nutritional supplements, visit http://www.bodysupplementsinfo.com

Vitamin C

A well-known vitamin that serves as an antiaging supplement, in the role as an antioxidant, is vitamin C. Vitamin C has demonstrated promising results in repelling free radicals. A effective plan to take vitamin C is a nutrition plan that includes healthy portions of fruits and vegetables. A diet rich in vitamin C, along with minimizing intake of food loaded with fat, will be effective in reducing the effects of aging.

Vitamin E

As an antiaging supplement, antioxidants have been known to be successful at combating free radicals. An effective antioxidant is vitamin E. Specifically, consuming vitamin E protects certain cell membranes within the body that are attacked by free radicals. In providing this protection the fatty cell membranes fight against being mutated and therefore decrease the possibilities of cancerous cell growth from happening.

Also, vitamin E can be found in antiaging supplements that protect the skin from the aging process. Used as an essential ingredient in creams and lotions, vitamin E helps to provide a younger looking skin. This is accomplished as vitamin E acts as a moisturizer and helps to improve the resilience of the skin. Vitamin E can be found in supplements and many natural forms of food. These foods include fruits and vegetables.

Green Tea Extract

One additional supplement found naturally in food products is green tea. When made into a hot drink or taken in supplement form, this antioxidant has produced encouraging results as an antiaging supplement. Similar to vitamin C and E in its ability to fight free radicals, green tea has distinguished itself by outperforming other supplements in its ability to perform in this antioxidant role. The antioxidant role of green tea has not only revealed its capability to protect cells from cancer, but also to protect the heart and the possible resistance to other illnesses that could weaken the body.

In order to retain a youthful appearance, it’s essential to eat healthy and exercise. Staying out of direct sun or applying an appropriate sun screen is also vital. Sun can badly damage your skin, and will give you wrinkles if you don’t avoid it’s damaging rays. Antioxidants assist your body to combat everyday dangers which we have to face whether we like it or not.

Visit http://www.antiaginglifesecrets.com/ for more advice on antiaging and skin care.

Everyday people waste their hard earned money on weight-loss supplements. They go to vitamin stores and natural food stores and walk out with bags of the newest “fat-burners”. Most of these supplements and fat-burners do not work and they can have unwanted side effects.

If you want to lose weight and keep it off there are some supplements that can help. A one-a-day multivitamin, a calcium/vitamin D pill, a fish-oil pill, and green tea extract can help you shed pounds with no adverse side effects.

Multivitamins

You get most of your nutrients from carbohydrates. Vegetables, fruits, and whole grains are filled with vitamins, minerals, phytochemicals, flavanoids, and antioxidants that keep your body running well.

When you decrease your calorie or carbohydrate intake, you do not typically get all the nutrients you need. Taking a one-a-day multivitamin can help fill in the voids in your nutrition plan.

Calcium and Vitamin D

I recommend that everyone, especially women, take a calcium/vitamin D supplement. The combination of calcium and vitamin D can help you:

• Lose weight,
• Prevent osteoporosis,
• Decrease blood pressure, and
• Prevent cardiovascular disease.

Taking a calcium/vitamin D pill will supplement for what you are not receiving in your diet.

Fish-oil Pills

Fish-oil pills have polyunsaturated fats in them called omega-3 fatty acids. These “good” fats can help you:

• Lose weight
• Improve your cardiovascular health
• Decrease your LDL “bad” cholesterol
• Increase your HDL “good” cholesterol

To get the full benefits of omega-3 fatty acids, you should eat at least two servings of fatty cold water fish per week or take a daily fish-oil supplement that provides at least 600mg of omega-3 fatty acids

Green Tea

Green tea is filled with phytochemicals and antioxidants. These phytochemicals and antioxidants have many potential benefits, including:

• Boosting metabolism
• Decreasing your risk of cardiovascular disease
• Decreasing your risk of cancer

To boost your metabolism and lose weight you could drink four cups of brewed green tea every day. You may not like the idea of drinking multiple cups of tea everyday. Instead of drinking the tea, you can also take 500mg of green tea extract (standardized for EGCG) once daily.

The combination of a one-a-day multivitamin, a calcium/vitamin D pill, a fish-oil pill, and green tea extract can help you lose weight. Stay away from those over-the-counter weight loss pills. They are a big waste of money.

Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.

About The Author:

Kalvin Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don’t Go Broke Diet. Dr. Kal was an overweight child, an obese teen and a morbidly obese adult. He tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Learn more about the Don’t Go Broke Diet at his weight loss blog and his weight loss program website.

In addition to prescribed medications, it is extremely beneficial to incorporate home remedies to lower your blood pressure. Hypertension is significantly dangerous and potentially life threatening. Consequently, anyone suffering from the disease would be encouraged to research information about reducing high blood pressure with vitamins. Medical research and studies conducted by the United States Department of Agriculture (USDA) indicates that certain vitamins are guaranteed to lower your blood pressure.

Eating right comes easy by choosing a good diet which is essential for people with Hypertension. The dietary guidelines recommended by the U.S. Departments of Agriculture and of the Health and Human Services combat the factors that are associated with high blood pressure. The goal is to minimize the unhealthy lifestyle habits that are harmful to your health and may shorten your life. Here is a productive list of USDA approved vitamin supplements that are effective against high blood pressure.

Potassium: This is a vitamin that is proven to help prevent and control high blood pressure. Be sure to eat foods that pertain plenty of Potassium. Foods that are a good source for potassium are fruits, vegetables, dairy foods and fish. Specific foods are apricots, bananas, beets, oranges, prunes, milk- fat free or skim, baked potato (flesh &skin), cooked spinach, fish and winter squash.

Calcium: This vitamin/minerals supplement is a powerful blood pressure lowering element. It is an important nutrient for overall good health. It is recommended that you take one gram of elemental calcium daily. Foods that are a good source of calcium are dairy products such as milk, yogurt and cheese. To maintain a healthy body weight, however, be sure to consume skim or lowfat varieties. Foods that are high in calcium include raw broccoli, salmon, cooked turnip greens and tofu.

Magnesium: Magnesium deficiency could be potentially dangerous for those suffering from Hypertension. As a matter-of-fact, the vitamin level is extremely low in the Hypertension patients. Therefore, it is recommended that you eat plenty of foods that contain this nutrient. It is possible to take a daily supplement of 400mg daily. Recommended food source for magnesium is beans, okra, broccoli, spinach, croaker and nuts/seeds.

Vitamin C: This nutritional supplement is important for controlling elevated blood pressure. If the serum level of Vitamin C is low, the blood pressure rises. It is not yet determined, however, if this is a result of dietary habits or a direct effect of the Hypertension.

The key to reducing high blood pressure with vitamins is to eat a variety of foods that actually supply the nutrients, fiber and vitamins that is indeed required to reduce elevated pressure. Fundamentally, you should apply a basic vitamin or mineral formula to your diet and supplement it with nutritional supplements daily.

Alvin Hopkinson is a leading researcher of various high blood pressure treatments. He runs an informational website that provides free tips to lower your hypertension and unbiased reviews on medications such as Coreg.

Reuters reports that, "People with a deficiency in vitamin D may be at increased risk of heart and blood vessel disease, the authors of a new review of current research on vitamin D and cardiovascular health conclude."

Then, I read on a bit further…"Low levels of vitamin D have been linked to heart attack, heart failure, stroke, diabetes-related cardiovascular disease and peripheral arterial disease, the researchers report, adding that studies have also linked inadequate amounts of vitamin D to high blood pressure and diabetes." Yikes.

We all know that an ideal source for Vitamin D is the sun. As little as 20 minutes of sun exposure each day can help the average person boost their Vitamin D levels. However, not all of us live in climates in which we can get 20 minutes of sun every single day, and some of us have sun sensitivities or suffer/have suffered from skin cancer and avoid sun exposure.

Vitamin D supplementation is highly recommended. Even Reuters quotes Dr. John Lee of the Mid America Heart Institute and the University of Missouri in Kansas City ast stating, "vitamin D supplementation is simple, safe and inexpensive".

HERE IS YOUR "SIMPLE, SAFE AND INEXPENSIVE" ANSWER TO VITAMIN D SUPPLEMENTS: VitaMist Spray Vitamins offers the easiest way to get your daily dose of Vitamin D! Spray vitamins are easy to take, are readily absorbed by your body, and are a fantastic way to keep your heart healthy! Click here for more information or to buy your VitaMist Vitamin D Spray Vitamins today!

We’re in trouble. Big trouble.

Our food is killing us! Heart disease, cancer, stroke, diabetes… these are our biggest death-dealers! Why? Just think of our staples: Burgers, fries, pizza, chips, hot dogs, candy, soda, coffee, desserts, energy drinks, beer… Do we REALLY need to ask why?

So what do we do about it? How realistic is it to expect a massive dietary shift? We’re literally addicted to junk!

The answer is supplementation.

Multivitamin nutrition is powerful, focused nutrition. With our food becoming more and more chemical-laden and nutritionally devoid, supplementation is becoming increasingly necessary! Taking a healthy, all-natural multivitamin supplement is by far the best way to give your body the much needed nutrition its been cheated out of via industrialization and poor dietary choices.

A good whole-food multivitamin supplement will combat the chemicals we ingest on a daily basis. They will neutralize acidity in the bloodstream. They will support our immune systems. They’ll give us a fighting chance. And who knows? They may even give us some welcome energy and mood boosts!

In the quest for optimal nutrition, supplementation simply cannot be overlooked. Any good multivitamin supplement will contain the following:

Whole-food Vitamins
Chelated Minerals
Probiotics
Phytonutrients
Amino Acids
Antioxidants

The difference between a whole-food multivitamin and one of a synthetic nature is vast. Your typical, over-the-counter drugstore multivitamins are made in a lab. They’re basically comprised of crushed up rocks and are unrecognized by your body. In fact, your body doesn’t welcome them at all, hence the “vitamin burps” and “fluorescent pee” many of us experience after taking this type of supplement.

If a synthetic multivitamin doesn’t tear up your sensitive capillaries, blood cells, and tissues (crushed up rock… hello!), it will typically just end up as expensive urine!

Natural, whole-food vitamins are easily recognized, assimilated, and used (what a concept) by your nutritionally starved body, and I tell you,  the benefits are immediate! Bright eyes, clear skin, supreme energy, amazing mental clarity, and an overall sense of happiness and well-being result from you taking the time to FEED yourself. Multivitamin nutrition is the answer!

By: Kindercold

Article Directory: http://www.articledashboard.com

Get more information on how easy it is to add vitamins and supplements to your daily health and wellness routine!  Visit Oral Spray Vitamins for more information and a free sample!

What Are Antioxidants? How To Add Antioxidants To Your Diet!

When our bodies use oxygen, the cells produce free radicals that cause damage to the body’s cellular make-up. Antioxidants are attracted to free radicals and basically will neutralize them.

Many of today’s health problems such as cancer, heart disease, diabetes, macular degeneration and others, can be directly attributed to oxidative damage caused by free radicals ravaging the body. This is not only a theory, the role the antioxidants plays in neutralizing free radicals is well documented in medical journals as far back as the 1950s.

When we are young, the body seems to be blessed and can generally maintain at peek efficiency.  By the time we reach the age of twenty five, the disease of aging begins. As the aging process slowly progresses, our bodies begin to need more assistance to stay in shape. We don’t feel this aging process actually happening because this actually begins happening at the cellular level of our bodies. In time, the muscle tissue gets less substantial, the bones start becoming more brittle and our immune system is compromised.

When our immune system becomes compromised, we are more prone to infection and disease. Why do our bodies begin breaking down at the cellular level? The main culprit is free radicals. Without enough antioxidants in our bodies to counter the free radicals, they slowly create the oxidative damage that leaves us open to the opportunistic diseases, such as cancer, diabetes, Parkinson’s disease and many others.

A little more than fifty years ago, scientists found that heart disease, cancer, strokes, diabetes, cataracts, arthritis and many neuro-degenerative diseases were linked to the destruction caused by free radicals.

Free radicals are formed when weak bonds within a molecule split. These free radicals are highly unstable that attack and capture the closest molecule electron. After this happens, that molecule having lost it’s electron, turns into a free radical and the whole process keeps recycling as a chain reaction. Left unchecked, free radicals create molecular chains that breakdown the bodies ability to regenerate properly. Because antioxidants neutralize the free radicals, keeping enough antioxidants active within the body is paramount.

Antioxidants can naturally be found in many varieties of food sources. There are over 4,000 compounds in foods that have antioxidants. Some of the food rich sources are kidney and pinto beans, blueberries, cranberries, artichoke, blackberries, raspberries, prunes, strawberries, apples, pecans, sweet cherries, plums, russet potatoes and many more.

Also, vitamin A, C and E, the mineral selenium and betacarotene are rich in antioxidants. The non-nutrient antioxidants that come from pytochemicals, lycopenes in tomatoes, athocyanins in cranberries that are believed to have greater effects at fighting free radicals than either vitamins or minerals. Many supplemental vitamins can be purchased through the health and wellness industry.

Many of the experts in health and nutrition all agree that as we get older, we need more antioxidant rich foods in our daily diets to fight off the free radicals from compromising our body and immune system. It is also widely believed that certain antioxidants also aid in slowly down the aging process. Could it be that free radicals play an important role in the aging process itself?

Although nutritionists in the health field have been acknowledging the benefits of antioxidants for several decades, it has only been recently that the medical field has discovered scientific evidence that backs up the role that antioxidants do play in our health.

Today, many medical scientists worldwide are finding strong evidence that antioxidants to play a very large role in the anti-aging process. Many of the degenerative effects of aging can be countered by a combination of nutrients. One of those key nutrients found to be most effective in combating the disease of aging itself is antioxidants.

How much antioxidants do we need in our diet? How much is a recommended daily allowance? To date there is no medical agency within the U.S. that has a set guideline concerning antioxidants in our diet. A few agencies generically recommend 5 servings a day of fruit and vegetables that are rich in antioxidants.

How much is too much? Again, no one medical agency seems to have a figure on this. You could say the jury is still out. Although the medical field agrees on the role that antioxidants play in maintaining our healthy bodies, they do not necessarily agree on how much we should need.

There are some within the health and wellness field that believe we need a lot more antioxidants in our bodies than just consuming from natural sources. There are many nutritional, supplemental vitamins on the market today that provide the healthy antioxidants our body needs to effectively fight off free radicals.

By: Ronald Godlewski

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Get more information on Antioxidants and how you can add an easy vitamin or supplement to your daily health and wellness routine!  Visit Oral Spray Vitamins for more information and a free sample!

Liquid Vitamins Are Necessary For Your Body

First, liquid vitamins are easier for the body to digest and absorb than hard pills. Liquid vitamins are the foundation of any fitness plan. When choosing your nutritional supplement, liquid vitamins are definitely the way to go for maximum absorption. Herbal extracts and liquid vitamins are concentrated, easily digested, convenient and cost effective. A chief selling point is the claim that liquid vitamins are better absorbed by the body because large, hard pills may pass through the digestive tract and be excreted intact. The main reason why liquid vitamins are more effective than pills and tablets is due to the nature of their liquid base. Unlike vitamins in pill form, which are usually synthetic, liquid vitamins are commonly derived from plants, and they very often contain far more trace elements and minerals, which are required by the body only in very small amounts, but which are very difficult to get from foods or vitamin supplements in pill form.

We try to eat healthy, and maintain a good diet, but the truth is that it still isn’t good enough. The fast paced world we live in and the desire to eat unhealthy food is at an all time high. We know that replenishing the body’s mineral supply is essential for vibrant health. Most people, healthy or not, STILL don’t get the proper nutrition they need to stay healthy. Common knowledge is to take vitamins and minerals to keep yourself healthy. Liquid vitamin nutrition is the secret to protecting you and your family against disease, staying healthy and looking and feeling youthful. Having a healthy immune system is important for anybody, and simply ensuring a low level of basic vitamin intake can help bolster your immune system and better allow you to resist diseases and fight infections. Powerful preventative measures against disease and the aging process are your vitamins and are critical in life.

Combined with other nutrients that make them a versatile source, liquid vitamins are nutrition. In reality, most of us fall short of these health goals resulting in an unhealthy diet often critically lacking in even the basic nutrients required to sustain proper health. The production of basic nutrients stall and supplementation becomes even more critical,as the human body ages, it processes vitamins slower.The diets of seniors frequently lack basic vitamin levels in the first place. For proper health, you need to take a multi-nutrient formula that contains nutrients, vitamins, minerals, antioxidants, whole food extracts, plant enzymes, and herbal extracts all in a single easy to take dose instead. With pills or chewable vitamins, the majority of the nutrients and minerals that are contained in the vitamins aren’t normally broken down in the digestive system. With these types of vitamins being in hard form, they are harder for the body to pass at the most crucial moments, where the body needs to have nutrients and minerals.

Slightly more expensive but natural vitamins, on the other hand offer in some cases work hundreds of times better. Natural vitamins in a liquid form means a lesser amount of ingredients are needed to achieve the same results and is the most efficient and healthiest way to balanced nutrition. With so many vitamin products on the market today boasting their formulas are the best, no other vitamin product comes close to the vast array of extremely bio-available, naturally occurring nutrients in our Pro Vitamin Complete. Increased energy levels Decreased stress levels B-complex helps increase energy levels, naturally No stimulants. Your supplements should be as ‘natural’ as possible for better absorption and nutritional potency.

There are several factors affecting today’s health,improper balance of vitamins and minerals: Winner of two Nobel Prizes,Professor Linus Pauling, proved that over 60 diseases can be traced to mineral deficiencies alone. Many people don’t eat a healthy well-balanced diet all the time. Only the right vitamin supplements along with balanced dietary habits are acceptable standards for healthy living. Your body has the tremendous capacity to heal itself and bring itself back into balance. In order to live life to the fullest we need to do that with a healthy heart and mind. To be able to do this, we all need to take a high quality liquid vitamin for optimum health and enjoyment of life.

By: Chuck Arnone

Article Directory: http://www.articledashboard.com

Get more information on easy it is to add vitamins and other supplements to your daily health and wellness routine!  Visit Oral Spray Vitamins for more information and a free sample!